AH Taste of Home | Corillee (Bitter Melon) | Loose Leaf Tea, Caffeine-Free Caribbean Herbal Infusion (Trinidad & Tobago)

Dried black sage is a cherished herb in Caribbean wellness traditions, known for its soothing properties and role in traditional teas and home remedies. Often used to ease respiratory discomfort and promote overall relaxation, it has been a staple in island households for generations.

How to Brew Black Sage Tea:

Bring 2 cups of water to a gentle boil.

Add 1–2 teaspoons of dried black sage leaves.

Reduce heat and let the leaves simmer for about 5–7 minutes.

Remove from heat and allow the tea to steep for another 3–5 minutes for a richer flavor.

Strain into a cup and sweeten with honey or lime if desired.

This aromatic tea is best enjoyed warm and can be sipped to support relaxation and wellness as part of daily island-inspired self-care.